Drink plenty of fluids during outdoor activities, especially on hot days.Drink appropriate sports drinks to help maintain electrolyte balance.Schedule physical outdoor activities for the cooler parts of the day.Make sure you are taking in more fluid than you are losing.Drink plenty of fluids, especially when in the sun.Avoid alcohol (effects of alcohol are magnified at higher altitudes).Ascend gradually or by increments to higher altitudes.Santa Fe, New Mexicio's altitude is 6355 feet above sea level. Symptoms of altitude sickness, may include headaches, nausea, vomiting, and dizziness.Īlbuquerque, New Mexico's altitude is 5352 feet above sea level. The risk increases with faster ascents and higher altitudes. Those who have developed altitude sickness in the past are prone to future episodes. Being physically fit in no way lessens the risk of altitude sickness. Seniors: Check with your doctor regarding any physical condition that could be affected by Albuquerque's high altitude.Īltitude sickness may develop in travelers who ascend rapidly to higher altitudes, including those in previously excellent health. One drink is the equivalent of three at sea level.
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